I fully expected my doctor to say the Intermittent Fasting test I want to do is a bad idea. Or that it would be contraindicated with my heath medications. Turns out she’s all for me giving it a try. Her reading on the subject says that it should work well for me.
We talked about specifics of the test and of what it will likely do to my body. I got my blood work done now and will have it done shortly after I complete the test so we will have numbers to look at.
Under my doctor’s advice I will aim for 30 days of Intermittent fasting with a 4 hour fed window. I’ve picked from 4 pm to 8 pm as that window. For a nice clean start and end time I am picking April as my test month. I am going on vacation at the end of March. I don’t want to mess with I.F. during that.
Also I have one more doctor to talk to prior to that date, my new therapist, that I want to make sure I get set up and going to before I start so I have all the tools for success at hand when I start.
There will be a weigh in…